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Beginner Program

Pilates program for beginners

February 17th - March 17th 

Is Pilates really difficult? Is it similar to Yoga? It is just stretching, right? Is it suitable for men? Raising these kinds of questions? We are on the right path. It’s time to dive into Pilates! Join our unique 4-week program designed for those who want to avoid getting lost on the mat and master Pilates movements. Let's go!

Details:


16 Pilates mat sessions 

4 weeks

4 program parts – a new subject each week

Pilates principles and fundamentals

Unlimited access to morning and evening sessions

Certified instructor

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Program contents

Honey Beginner Program is designed to introduce you to the method in depth. Discover the contents of this 4-week training  course for beginners.  

WEEK 1

Pilates fundamentals and breathing:

  • introduction to Pilates principles: breathing, concentration, precision, centering, flow

  • diaphragmatic breathing technique and its application during training

  • neutral spine position and pelvic stabilization

  • exercises and their modifications: bridging, hundreds, cat-cow, etc.


WEEK 2

Core and stabilization:

  • importance of activating the core muscles

  • activation of the pelvic floor muscles

  • exercises and their modifications: single leg stretch, roll down, side leg lifts, etc.​​

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Program contents

WEEK 3

Flexibility, mobility, and posture:

  • importance of stretching and flexibility

  • exercises to improve posture

  • exercises and their modifications: saw, spine twist, single leg circles, swimming

 

WEEK 4​

Comprehensive movement and progressions:

  • developing movement control and improving body awareness

  • combining previously learned exercises into a cohesive sequence

  • exercise progressions: roll up, plank, etc.

  • Relaxation exercises at the end of the session.

Kiekvieno užsiėmimo intensyvumas pritaikomas pagal individualius lankytojų poreikius, palaipsniui didinant pamokos tempą ir suteikiant lankytojams galimybę įgyti pasitikėjimo savo kūnu. 

How to register

Your step-by-step guide to join the Honey Beginner Program successfully:

  • purchase the program

  • choose a time that works best for you

  • book a session and use the purchased program plan at the payment step

  • reserve all 8 sessions in advance to secure your spot in the group

  • after completing the program, continue your Pilates journey with Honey's group sessions, available in the mornings or evenings

What is included

16 Pilates mat sessions

10 or less people in the group

Focus on the goal

detailed analysis of Pilates principles and fundamentals

4 weeks

program duration

Expertise

certified instructor and all necessary equipment

4 program parts

new subject every week

Freedom

 opportunity to exercise in the morning and in the evening.

About the instructor

Roberta 

Founder of the mobile app www.mamapilates.lt, author of the Instagram account @mamoholike, mother of three, and professional Pilates instructor – yes, Roberta does it all.

Although much of Roberta’s professional journey today focuses on pregnant and postpartum women, her expertise goes beyond that. She specializes in training both women and men. Roberta’s sessions are known for their precision and are strong yet elegant, balanced for everyone who desires a strong and flexible body.

Pilates Sessions

During the beginner program, Roberta will introduce four session topics. From an introduction to Pilates principles and breathing techniques to performing Pilates exercises with modifications, i.e., easier and more challenging versions of exercises. The positions and techniques analyzed during the sessions will be adapted to the individual needs of each participant.

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F.A.Q

How much does it cost and what is included in the price?

Honey Beginner Program costs 50 EUR. This is a one-time fee, which must be paid in advance. The price includes 16 visits to group sessions and all necessary equipment (mats, small Pilates equipment) for the sessions.

How long is the plan valid?

The program package is valid from the 17th of February until the 17th of March (4 weeks). This allows you to attend sessions 2 or 4 times a week, choosing between morning or evening groups. The program package is non-refundable (except in cases of force majeure) and cannot be extended.

How to prepare for the session? What should I bring with me?No special preparation is required for the sessions. All necessary equipment is provided in the studio. Wear comfortable, movement-friendly clothing and socks. 

What is the cancellation policy?

Plans can change, we understand. We are kindly asking you to cancel your participation in the session not later than 8 hours before the scheduled time. If you cancel later or do not attend the session at all, it will be considered as a completed visit.

Is there a shower in the studio?

Yes, the studio has a spacious bathroom with a WC and a place to store your belongings. Our studio is boutique-style, so we recommend to join the classes already wearing the workout attire. If you cannot, please arrive early and keep in mind that you may need to wait for an available bathroom.

Health condition, should I inform you about it?

Yes, absolutely! In Honey training, we pay special attention to participants' health. Therefore, if you have any injuries or health conditions that may affect the quality of movement, please inform us before the session. The instructor will take this into account and select exercise variations to ensure your safety.

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