Beginner Program
Pilates program for beginners
2026: to be announced
Is Pilates really difficult? Is it similar to Yoga? It is just stretching, right? Is it suitable for men? Raising these kinds of questions? We are on the right path. It’s time to dive into Pilates! Join our unique 4-week program designed for those who want to avoid getting lost on the mat and master Pilates movements. Let's go!
Details:
10 Pilates mat sessions
4 weeks (+NEW! Intro & final sessions)
4 program parts – a new subject each week
Pilates principles and fundamentals
Unlimited access to morning and evening sessions
Licensed instructor
Program contents
Honey Beginner Program is designed to introduce you to the method in depth. Discover the contents of this 4-week training course for beginners.
WEEK 1
Pilates fundamentals and breathing:
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introduction to Pilates principles: breathing, concentration, precision, centering, flow
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diaphragmatic breathing technique and its application during training
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neutral spine position and pelvic stabilization
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exercises and their modifications: bridging, hundreds, cat-cow, etc.
WEEK 2
Core and stabilization:
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importance of activating the core muscles
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activation of the pelvic floor muscles
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exercises and their modifications: single leg stretch, roll down, side leg lifts, etc.
Program contents
WEEK 3
Flexibility, mobility, and posture:
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importance of stretching and flexibility
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exercises to improve posture
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exercises and their modifications: saw, spine twist, single leg circles, swimming
WEEK 4
Comprehensive movement and progressions:
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developing movement control and improving body awareness
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combining previously learned exercises into a cohesive sequence
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exercise progressions: roll up, plank, etc.
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Relaxation exercises at the end of the session.
The intensity of each session is adapted to the individual needs of participants, gradually increasing the pace and allowing them to build confidence in their bodies.
How to register
Your step-by-step guide to join the Honey Beginner Program successfully:
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purchase the program
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choose a time that works best for you
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book a session and use the purchased program plan at the payment step
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reserve all sessions in advance to secure your spot in the group
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after completing the program, continue your Pilates journey with Honey's group sessions, available in the mornings or evenings
What is included
10 mat sessions + gift
6 or less people in the group
Focus on the goal
detailed analysis of Pilates principles and fundamentals
4 weeks
program duration
Expertise
certified instructor and all necessary equipment
4 program parts
new subject every week
Freedom
opportunity to exercise every Tuesday , every Thursday, or both.
About the instructor
Greta
Greta J.B., a licensed Pilates instructor, certified sports nutritionist, and founder of Honey, has been guiding individuals on their wellness journeys since 2020. Her approach is rooted in care, expertise, and a deep belief in the body’s natural ability to transform through movement.
Greta’s classes are built on the principles of classical Pilates -gentle yet powerful movements that cultivate strength from within. Greta pays special attention to improving mobility, breathing technique, posture, flexibility, and emotional well-being. Every body is unique, and Greta celebrates that by offering dynamic variations of each exercise to suit individual needs and capabilities.
While physical strength is at the heart of Greta’s method, each class also creates space for a mindful rest, allowing the body and mind to fully absorb the practice.
Pilates Sessions
In the beginner program, Greta will introduce you to four main program themes. These range from an introduction to the principles of Pilates and breathing techniques to the execution of Pilates exercises using modifications - offering both easier and more challenging variations. The positions and techniques explored during the sessions will be adapted to each participant’s individual needs.
F.A.Q
How much does it cost and what is included in the price?
Honey Beginner Program costs 80 EUR. This is a one-time fee, which must be paid in advance. The price includes 10 visits to group sessions and all necessary equipment (mats, small Pilates equipment) for the sessions.
How long is the plan valid?
The program package is valid for 30 calendar days. This allows you to attend sessions 1 or 2 times a week. The program package is non-refundable (except in cases of force majeure) and cannot be extended.
How to prepare for the session? What should I bring with me?No special preparation is required for the sessions. All necessary equipment is provided in the studio. Wear comfortable, movement-friendly clothing and socks.
What is the cancellation policy?
Plans can change, we understand. We are kindly asking you to cancel your participation in the session not later than 8 hours before the scheduled time. If you cancel later or do not attend the session at all, it will be considered as a completed visit.
Is there a shower in the studio?
Yes, the studio has a spacious bathroom with a WC and a place to store your belongings. Our studio is boutique-style, so we recommend to join the classes already wearing the workout attire. If you cannot, please arrive early and keep in mind that you may need to wait for an available bathroom.
Health condition, should I inform you about it?
Yes, absolutely! In Honey training, we pay special attention to participants' health. Therefore, if you have any injuries or health conditions that may affect the quality of movement, please inform us before the session. The instructor will take this into account and select exercise variations to ensure your safety.
